We are the inheritors of an emotional system that leads us to be, for the most part, somewhat happy. But this same adaptation prevents us from sustaining high levels of happiness over time.
University of Illinois psychologists Ed and Carol Diener, surveyed representative samples in fortythree nations and found that eighty-six percent of people were above neutral on the happiness scale.
University of Michigan researcher Barbara Frederickson theorizes that happiness serves the evolutionary function of broadening and building our resources. Frederickson points to laboratory studies in which people who are induced into a good mood tend to be more creative, sociable, and helpful. Happy people tend to be healthier, live longer, and stay married for more years than their less happy peers.
In his University of Chicago laboratory, social neuroscientist John Cacioppo has found that, on average, research subjects who are shown emotionally neutral photographs react to the images as if they were positive. According to Cacioppo, the tendency to interpret neutral surroundings as positive is what led people, historically, to explore and interact with what otherwise would be considered hostile environments.
At the University of Minnesota, behavioral geneticist David Lykken and his colleagues repeatedly administered harmless but painful electric shocks and loud blasts of noise to research participants. Although the participants were startled at first, their reactions diminished over the course of the trials, and gradually, adaptation occurred. Lykken found that when one identical twin was able to adapt quickly, the other twin was likely to do the same.
People adjust to a wide range of circumstances: Lottery winners often feel a temporary spike in happiness that diminishes over time, euphoric newlyweds settle into their marriages, prisoners of war held in isolation for years develop effective coping mechanisms, and paraplegics score on the positive range of happiness measures within a year of their spinal cord injuries. People can be slow to bounce back from the death of a spouse or the loss a job, though.
University of Southern California economist Richard Easterlin plotted the growth of the U.S. economy over the last fifty years and compared it with average rates of happiness from the same period. While the gross national product has doubled, tripled, and quintupled over the decades, happiness has remained flat.
Ed Diener and his colleague, University of Pennsylvania psychologist Martin E.P. Seligman, looked at those people who scored in the top ten percent on a variety of happiness measures to see what they had in common. A single variable — social relationships — set this group apart from those whose scores registered at the bottom of happiness scales. Few of the least happy people had many close and trusting relationships but nearly every single person in the happiest group was surrounded by good friends and enjoyed healthy familial ties.
Psychologist David Myers at Hope College in Michigan cites survey research that indicates married people are happier than those who are unmarried, separated, or divorced.
In one study, only twenty percent of bone marrow transplant patients who said they received little social support were alive two years later, as opposed to fifty-four percent of those who received strong support.
“The Search for Happiness,” by Robert Biswas-Diener