12 Dumbell Exercises
Bent Over Row
Romanian Deadlifts
Incline Chest Press
Dumbell Rows
Walking Lunges
Chest Flys
Alternating Dumbbell Bicep Curls
Lateral Raise
Tricep Extension Overhead
Crossbody Hammer Curls
Shoulder Press
Tricep Kickbacks
Bent Over Row
Romanian Deadlifts
Incline Chest Press
Dumbell Rows
Walking Lunges
Chest Flys
Alternating Dumbbell Bicep Curls
Lateral Raise
Tricep Extension Overhead
Crossbody Hammer Curls
Shoulder Press
Tricep Kickbacks