The new you blueprint
A simple 7 day body weight training routine that improves your body, your energy, and your mindset.
The 66 day program is where the change sticks a lifetime.
This is a longer structured system designed to help you build a strong athletic body and a stable routine you can keep for years, not weeks.
This is a guided day by day program that removes guesswork and keeps you consistent.
You do not need motivation.
You do not need to plan.
You just follow the day.
Each day includes:
A clear bodyweight workout
Simple guidance on effort and recovery
Small habit changes that compound
Mindset prompts to help you stay steady and focused
The goal is not intensity.
The goal is consistency.
THE NEW YOU PROGRAM
Who is John Hill?
I’ve been a professional skateboarder for over ten years, but despite staying active, I struggled for most of my life with anxiety, burnout, and a lack of clarity.
Everything changed when I simplified my training and started focusing on consistent bodyweight movement, mostly outdoors. That shift didn’t just change my body. It cleared a lifetime of crippling anxiety, gave me clarity around my goals, and helped me become a better husband and father.
Progress Daily is built from that experience. It’s the foundation I use myself to stay strong, focused, and steady in real life.